Pregnancy is a time of incredible transformation—physically, emotionally, and mentally. As your body adapts to support new life, staying active can help ease discomfort, boost energy, and support overall wellbeing. Prenatal Pilates offers a safe, empowering way to move throughout each stage of pregnancy, keeping you strong, supported, and connected to your changing body.
Unlike high-impact workouts, Pilates focuses on low-impact, controlled movements that target deep stabilising muscles, especially those in the core and pelvic floor. Strengthening these areas can help support the growing weight of your bump, reduce back pain, and improve balance and posture as your centre of gravity shifts.
Equally important is the breath. Pilates emphasises deep, mindful breathing—a technique that not only supports core activation but also encourages relaxation and mental clarity. This breath awareness becomes especially helpful in preparing for labour and birth, offering tools to manage stress and connect with your body in a meaningful way.
Prenatal Pilates is adapted for each trimester. Early pregnancy may allow for more traditional Pilates exercises with small modifications. As your bump grows, movements become more supportive and gentle, often incorporating props like cushions, balls, and resistance bands to ensure comfort and safety. Lying flat on the back is usually avoided after the first trimester to promote healthy blood flow, and exercises are often done in seated or side-lying positions instead.
Another benefit of Prenatal Pilates is the opportunity to tune into your body’s needs. Each session becomes an intentional practice of listening, adjusting, and honouring your body exactly where it is. It's not about pushing limits, but about building resilience and strength to carry you through pregnancy, birth, and beyond.
Pilates during pregnancy can also enhance your recovery postpartum. By maintaining strength in the deep core and pelvic floor, you're laying the foundation for a smoother transition after birth and a quicker return to functional movement.
Ready to feel stronger and more supported during your pregnancy?
Our Prenatal Pilates classes are designed to honour your changing body while helping you stay active and connected throughout your pregnancy. With safe modifications, mindful movement, and expert guidance, we’ll help you move with confidence, strength, and calm—every step of the way. Join us and embrace this special journey with care and connection.
